Living in the United States is hard because we are all products of our environments. We grow up being taught not to waste food and are given three meals every day and plenty of snacks.
When we go to a restaurant, we are overloaded with huge portions that normalize overeating. In fact, we are often forced to purchase more because one hotdog may cost $2.50 while three hotdogs are just a dollar more.
We are also given a wide spectrum of delicious sugary products that our bodies can’t possibly process. We are told to go outside and to exercise but are given very few places nearby where this is possible because there is so much traffic and everyone’s so busy.
We are forced to work and to slave all day just to earn the basic costs of living. Altogether, it can be easy to fall into bad habits by simply being American. Let’s get answers to your questions by considering how to build healthy habits below.
#1: Set High Benchmarks
It is easy to fall into bad habits when you compare yourself against people who are enormous or who smoke six packs of cigarettes a day. You should always compare your health goals to people who are exceptionally healthy. Excessive body fat should not be acceptable. You should be able to see your abdominal muscles as a key sign that your muscle-to-fat ratio is good.
Obesity is still the second-leading cause of premature and preventable death in the United States. If you can beat obesity, you are already healthier than the majority of Americans. But if you can achieve true fitness and athleticism, then you are truly living life to the fullest. And you should always ensure that you get answers to your questions about health and fitness from reliable sources.
#2: Live Naturally
When you live a natural lifestyle, you will appreciate the nuances of being fit and healthy. Bad habits are something that sneaks up on you and takes their toll down the line. The negative aspects of these bad habits accumulate insidiously. You don’t come down with lung cancer after the first pack of cigarettes.
Many people fall into bad habits with substances, such as tobacco, alcohol, and other substances, by using the sophism that they are natural. Living in harmony with nature is living from a perspective of what you would truly have and consume if your life wasn’t being influenced and controlled by mega-corporations.
It would not be so easy to buy these toxic substances without commercial corporate interests. Obtaining honey would require a fight with some angry bees. Now, you can purchase tons of honey and sugar without batting an eyelash.
#3: Stick with It
For the same reason that you don’t feel the immediate negative effects of bad habits, you are not going to benefit from healthy lifestyle changes overnight. It takes time for your body to regain its natural homeostasis and to heal. Your dietary choices won’t melt the pounds off immediately.
You have to find that ideal balance of daily satisfaction with your body and your meals. All good things take time to develop because the effects are subtle and will lead to long-term benefits that become more apparent as you age gracefully.