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Month: April 2020

A Healthy Spinal Will Improve Your Quality Life

People tend not to forget about their spine for years, not considering that an action as simple as picking something from the ground in a wrong way can damage it. It’s crucial to maintain it in optimal conditions as it improves our sexual life in an amazing way increasing the body’s immunity to infection, in we can find the best care to keep us in excellent condition.

The spinal cord is a fundamental piece, and we can think of it as a highway full of traffic. If by chance there was an accident, what would happen then? When an accident occurs in your spine the flow of information from the brain to the rest of the body is altered, traffic jams are formed, information arrives slowly and this creates general chaos. In the beginning the body continues to function although less efficiently some information may change highways or roads for example but over time, the chaos grows and you lose quality of life.

Hence, the importance of caring for the spine to improve your overall health, and this we know, and we have clear in to always provide the best care, among many these are some benefits of caring for your spine:

You’re going to feel a great relieve in your symptoms in the body’s immunity because you will have a greater resistance to colds and several diseases , even improving your sleep and thus a better rest.

According to chiropractic experts, having a good spine can influence in great way your sexual life as it decreases the stress and have a direct relation to your mood. Therefore, we need to keep in mind the following recommendations:

  • Exercise your back, so you can strengthen your back muscles.
  • Be careful to not pick up stuff from the floor bending your back, it’s extremely dangerous for the spine.
  • Try to control your weight as it has a huge impact on our back, so we need to avoid suffering from overweight.
  • Minimize expending many hours using the computer and smartphone for long periods. The excessive use of these can generate several diseases that could lead to serious problems in the future.
  • Do not carry your mobile phone or wallet in your back pocket. If you do, you can create an abnormal sitting position by tilting a higher hip that can cause you to have problems or pain.

Following all the indications … Read the rest

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